Optimal Mindful Habits

Eliminating Burnout Stress

Are you craving a way out of the stress that's holding you down and keeping your biggest dreams grounded?

In Just 5 Days, This Mindfulness Crash Course Will Show You How To Replace Fatigue With Renewed Energy, Calm Your Racing Mind, And Stay Laser-Focused – All In Just 15 Minutes A Day (Even If You’ve Tried Mindfulness Techniques Before With Little Success.)

Simplicity is key…


  • 5 easy-to-skim lessons over email
  • 5 proven meditation techniques
  • Step-by-step guidance

Burnout Resilience Crash Course

Struggling To Stay Calm With Constant Deadlines, Endless Emails, And Anxiety-Filled Meetings?


In Just 5 Days, This Mindfulness Crash Course Will Show You How To Replace Fatigue With Renewed Energy, Calm Your Racing Mind, And Stay Laser-Focused – All In Just 15 Minutes A Day

(Even If You’ve Tried Mindfulness Techniques Before With Little Success.)


Simplicity is key…

• 5 easy-to-skim lessons over email

• 5 proven meditation techniques

• Step-by-step guidance

Can You Relate?

Constantly feeling overwhelmed by stress and pressure at work?

Struggling to stay focused and productive, even with a long to-do list?

Feeling emotionally drained and disconnected from your work or colleagues?

Experiencing frequent burnout or anxiety that affects your performance and well-being?

If you experience any of these problems I am here to help!

My name Jarret Brooks. I am a lifestyle coach with 20 plus years of experience in physiotherapy medical care, and mental health coaching. I learned yoga, nutrition, herbalism, and MBSR mindfulness to overcome my recent experience with burnout and long covid. In this course I give the foundations for you to begin to build the awareness needed for a clear and calm mindset.

Here is what others are saying about the Email Course:

Want to make sure it's worth it before you sign up? Here's everything that's inside the Crash Course:

Day 1

One-Pointed Attention – and how to use Box Breathing Technique to enhance focus and calm the nervous system during short breaks.

Day 2

Awareness of Thoughts – and how to use STOP Meditation to let go of the past and regulate nervous system after conflict

Day 3

Sensory Awareness – and how to use 5 senses exercise to recognize stress signs

Day 4

Mindful Walking Meditation – and how to become grounded in a overworking rushed pace

Day 5

Mindful Listening – and how to use your hearing power to manage difficult situations and improve conflict resolution skills